OUR CLASSES

         

GROUP FITNESS

Our group fitness classes incorporate a combination of weights, cardio circuits, boxing and bodyweight exercises. These classes are a great way to get your heart pumping, set in the beautiful seaside town of Sandgate.

(Classes are currently being run over Skype with some outdoor classes beginning over the coming weeks).

INDIVIDUAL PT

Our mobile personal training packages are tailored to your individual health and fitness goals. Our trainers are experts in postural analysis, nutritional advice and exercise technique. The needs of each client are carefully assessed and analysed with a strong focus on helping you achieve your goals. We will come to your home at a time that suits you. A small mobile fee may apply for distances over 10km.

 SMALL GROUP PT

Buddy personal training includes all the benefits of individual training in a more cost-effective way.  Our buddy PT sessions are still tailored towards the individual, with nutritional advice and exercise options carefully considered. Grab a friend and get started today. We come to your home at a time that suits you. A small mobile fee may apply for distances over 10km.

GENTLE STRENGTH EXERCISE

Our gentle strength classes are designed for anyone who needs a low impact, safe and gentle alternative to exercise. Perfect for older adults, injury rehabilitation or those new to exercise. Casual basis - no membership required. 

KIDS FITNESS

Our kids fitness classes are designed to get your 8-12 year olds up and moving in a non-competitive, fun environment. We have small class sizes to ensure your child learns correct technique while developing a love of fitness for life. 

Pay as you go or 10 session passes available. 

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