Our 30 minute teen fitness classes are designed especially for your 12-15 year old to get fit and strong in a non-competitive and fun environment. 

In a world full of conflicting information and unrealistic body standards, we will encourage your child to build their self-esteem, develop a healthy body image and love their body from the inside, out. 

These classes are suited to all abilities and are a judgement free zone. Your child will be free to be themselves and make new friends along the way.

By teaching correct exercise technique from a young age, they will learn how to train their body in a safe and effective way for life. 

Maddie is a fully qualified personal trainer with a passion for teaching young people to love themselves and love their body. 

Classes are run in Sandgate at 4:45pm on a Tuesday and Thursday

Please get in touch for more information or to reserve your spot.

Classes are $10 each or $90 for 10. 

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